Tai chi is an internal Chinese martial art practiced for both its defense training, its health benefits, and meditation. It is said to be both an art and an exercise, with benefits for mind, body, and spirit!
A fabulous start to your day in Saipan, setting a tone of self-care for the rest of the day. Crowne Plaza Resort Saipan’s Tai Chi Master Kevin welcomes both beginner and experienced individuals to classes, and will definitely surprise you with a move or two.
Classes are every Monday, Wednesday, and Friday 7:30am – 8:30am.
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